Low carb diet for weight loss: does it actually work?
Over the last five years, I've turned to the low carb diet for weight loss and it’s worked well for me. But, it's more than
Low Carb, Keto, Gluten Free and Paleo Recipes
Sample some of these delicious, low carb recipes that I've created on my own weight loss journey. I've been a PASSIONATE BELIEVER in the low carb way of eating since 2017. I'm here to share my recipes and journey with you.
Over the last five years, I've turned to the low carb diet for weight loss and it’s worked well for me. But, it's more than
Enjoy the freshness of my Authentic Horiatiki Greek Salad! This recipe sticks to tradition with crisp cucumbers, ripe tomatoes, and a sprinkle of feta, all tossed with a tangy dressing. It's my favorite way to bring a bit of the Mediterranean right to your table.
Craving something sweet yet low carb? Try my keto peanut butter cookies! They're simple to make and perfect for satisfying that sweet tooth without breaking your carb limit. These cookies are a fantastic treat for anyone on a keto journey.
Hi there. My name is Scott Groth.
I'm just a regular guy in a lifelong battle with body size, body image issues and crazy eating habits.
I struggle daily to keep the cravings at bay. I struggle daily to feel normal with this way of eating. I struggle daily to stay on course... and depending on the day, I taste sweet success or bitter failure.
You need to know that I am a passionate believer in the low-carb way of eating. I've felt the energy it brings my body and seen first-hand how it transformed me.
My goal is to share my journey, recipes and restarting low-carb to help others who are also struggling. We're stronger together.
Treat Mom to a dinner, brunch or dessert that tastes decadent but without all the added sugar and carbs! Here are some great low-carb friendly Mother's Day recipes you can make for the meal you share together and enjoy it guilt-free.
Over the last year, I've fallen off the low carb way of eating and I know I'm not the only one. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it hasn't worked so far.
It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.
I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe below.
Below are some of my absolute favorite low-carb recipes I've created to keep me going with the low-carb way of eating. This is just a small sampling of hundreds of low-carb recipes on this site!
On August 27, 2017, I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and lost 135lbs. A completely unexpected outcome.
My energy skyrocketed. I felt incredible, and I attribute so much of it to the low-carb way of eating.
While on this journey for the last five years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!
Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.
One of the most common questions asked is "Is insert food here low carb?" With the goal of making a keto diet as easy as possible, I am researching food and sharing my findings with the community. Here are my most recent findings or view all my "Is it low carb?' articles.
I'm learning more every day about living the low carb lifestyle. Over the years, I've contacted professionals to help me understand more about how it all works. Here are my most recent and you can view all my low carb articles here.