Are you tired of always getting jars upon jars of horrible store-bought mayonnaise? I'll show you how to make the best Paleo Mayo from the comfort of your home. I know it sounds like work, but my paleo mayo recipe is ultra-easy and needs just a handful of ingredients.
I am familiar with all the popular methods of making homemade mayo, and I can confidently say that none holds a candle to the secrets I share in this recipe. So, let's see what it takes to make rich, creamy, velvety homemade mayonnaise with perfectly balanced flavors!
This Paleo Mayo recipe is: Low Carb, Gluten Free and Paleo
Table of Contents
5 Reasons to Love This Paleo Mayo Recipe
You'll quickly appreciate this paleo mayo recipe because it is:
- Easy to make.
- Low-carb and paleo ingredients.
- Extremely delicious with a nice creamy texture.
- Minimalistic; only 5 ingredients and 2 minutes!
- Pairable with multiple snacks!
Is Paleo Mayo Low-carb?
Yes, paleo mayo is low-carb because it hardly includes sugars and starches like the regular commercial mayonnaise. If you're wondering Is Mayo Low Carb, check out the in-depth article to dig into its carb content and nutritional value.
This paleo mayonnaise recipe is ultra-low-carb, with nearly zero net carbs per serving. I have chosen the ingredients carefully to ensure the mayo is super low-carb yet delicious, so you can eat it with various foods or use it as an ingredient without worrying about a carb surge.
Paleo Mayo Ingredient List
With this simple ingredients list, you can make the perfect mayonnaise at home!
- 1 large egg
- 1 cup extra light olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Ingredient Substitutions
Missing some of the ingredients? Try these handy alternatives:
- Dijon mustard: Try brown mustard, but avoid using yellow mustard as a substitute.
- Red wine vinegar: White wine vinegar or freshly squeezed lemon juice are fantastic alternatives. Please do not use balsamic vinegar.
- Extra light olive oil: You don't have to make olive oil-based mayonnaise. Vegetable oil, avocado oil, coconut oil, or any other non-flavored oil will work.
Additional Ingredients
For a huge boost of flavor, use any of these amazing optional ingredient combinations:
- Lemon and shallot: To add brightness and depth, add a tablespoon of freshly squeezed lemon juice and minced shallot.
- Chive and garlic: Add chopped chives and one garlic clove (minced) to make garlic paleo mayo.
- Horseradish and dill: A tablespoon of horseradish and chopped dill will add zest and a nice herby note.
- Sun-dried tomatoes and basil: These will give the mayo a Mediterranean flair. Add 2 or 3 pieces of sundried tomatoes and a tablespoon of chopped basil for sweet, tangy, and herby flavors.
- Black pepper and cayenne: Add ½ teaspoon of black pepper and ¼ teaspoon of cayenne for a bold, aromatic flavor profile with a spicy kick.
- Chipotle sauce and lemon: A tablespoon of chipotle sauce and lemon juice will add a smoky, spicy flavor and a bright tanginess.
Note: These additional ingredients are optional and not part of the original recipe. Use them to boost the flavor of mayonnaise.
How to Make Paleo Mayo: Complete Cooking Guide
Cooking Method
- No-cook recipe
Preparation Steps
- Combine all the ingredients in the cup provided with your immersion blender.
- Blend the mixture well for about a minute or until it becomes thick and creamy. Remove from the blender and enjoy.
💡 My Pro Tip
As I mentioned earlier, there are different methods for making mayonnaise. The immersion blender method is my favorite, but I still use a few tricks for the best results:
- A close-fitting carafe is a must-have for a smooth process. If your immersion blender does not have a close-fitting carafe, add ¼ cup of olive oil first and create an emulsion.
- Add the oil last. When you add all the ingredients to the immersion blender, the yolk, mustard, salt, and pepper sit at the bottom. Therefore, the blender whips them first before absorbing the remaining ingredients.
- If the mayonnaise is looking too thin, pour ¾ of the mixture out of the carafe into a bowl and set aside. Add 1 more egg yolk to the remaining mixture in the carafe. Immersion blends until an emulsion is formed. Slowly pour the mayo mixture you set aside back into the immersion blender.
- When making paleo mayo, go for Extra Light Olive Oil. ELOO falls into the approved cooking fats for paleo. This type of olive oil is also relatively flavor-neutral, meaning your homemade mayo won't taste bitter.
- If you're looking to make a mayo that is not paleo, use sunflower oil. It is relatively flavor-neutral, inexpensive, and will emulsify easily. Want a touch more flavor and richness? Add a bit of olive oil.
Important:
- Do NOT use flavorful, fruity olive oil. The mayo will have a bitter flavor. And nobody enjoys a bitter mayo, right?
⏲️ Time-Saving Tips
- Use an immersion blender: This is the fastest and most foolproof method of making homemade mayo. Try a small food processor if you don't have an immersion blender. Be warned that most blenders have too high blades to create the desired emulsification.
What to Serve with Paleo Mayo?
Here are some recipes that I love with this delicious homemade paleo mayo:
- Shrimp Salad: This perfectly seasoned salad with fresh ingredients will taste fantastic with the delicious paleo diet mayonnaise.
- Keto Crab Cakes: Enhance the flavor of your crab cakes by topping them generously with this healthy mayo, adding a delightful tangy twist to each savory bite.
- Low-carb Tuna Salad: The paleo-friendly mayo is a fine condiment to this flavorful salad with delicious creamy dressing.
- Pork Burgers: Spread the paleo mayo on the pork burgers for a richer flavor.
- Grilled Chicken Wings: Dip the chicken wings in the delicious mayo for extra flavor and moisture.
- Cauliflower Potato Salad: In your cauliflower potato salad, blend this paleo mayo for a creamy and flavorful salad dressing that complements the vegetables perfectly, creating a satisfying side dish without the extra carbs.
Storage Instructions
- Transfer the mayo to an airtight container and store it in the fridge for up to a week.
Recipe Conclusion
This has become my everyday Paleo Mayo recipe, and I can't imagine using store-bought mayo anymore. It is easy to make, requires simple ingredients, and is more delicious than many brands of mayonnaise. The best thing about the recipe is that it is customizable; with a slight twist, you can make avocado mayo, chipotle mayo, or herb mayo. Get an immersion blender and give it a shot.
Did you make the paleo mayo? How did it turn out? Share your experience in the comments section below!
As always, join in the conversation on Facebook and Instagram.
More Healthy Sauce Recipes to Try
Need more delicious sauce ideas? Check out these creative recipes:
FAQs
Mayo, also known as mayonnaise, is commonly made with eggs, oil (such as olive oil or avocado oil), vinegar or lemon juice, and seasonings like salt, pepper, and mustard. However, when crafting a mayonnaise paleo style, ingredients are carefully selected to align with the paleo diet's principles.
Yes, you can make your homemade mayonnaise paleo by using paleo-friendly ingredients like cold-pressed oils and organic eggs.
Healthy homemade mayo made with natural ingredients is the best alternative. Avocado mayo, coconut oil mayo, olive oil mayo, and cashew mayo are great examples
Homemade Paleo Mayo Recipe 🥪
Ingredients
Paleo Mayo Ingredients List
- With this simple ingredients list you can make the perfect mayonnaise at home!
- 1 large egg
- 1 cup extra light olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
Preparation Steps
- Combine all the ingredients in the cup provided with your immersion blender.
- Blend the mixture well for about a minute or until it becomes thick and creamy. Remove from the blender and enjoy.
Notes
If you enjoy this Paleo Mayo recipe, I'd love to hear about it! If you have suggestions for making it even more carb-conscious, please share them in the comments below! Hope you have a fantastic time cooking!
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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26 Responses
I love making mayo at home, although I've always separated the egg yolks (I use them for baking not-paleo things haha). I think I'm going to give this recipe a try next time since I'm not baking as much at the moment and don't like the thought of wasting food. Avocado oil (if you can find it) is also a great neutral oil, but I do like the flavor of olive oil myself...
*use the egg whites. Goodness... I can't write legibly today!
Hey Mary:
Thanks for visiting and sharing your thoughts. Did you make the mayo? How was it?
Hope you have a fantastic day in the kitchen!
Scott
I love the extra flavors that you can mix in for this mayo! I'll be trying the chive and garlic!
Hi Tina:
Thank you for stopping by. Did you try it?
Take care and happy cooking!
Scott
Great job on the video, super nice! I like how this mayo comes together in almost no time. I was never one for store bought mayonnaise, maybe with this recipe I am going to fall in love with mayo again 🙂 . Thanks!
Hey Nicoletta:
It's ready in 2 minutes. I mean... who doesn't have 2 minutes to make such a delicious and healthy mayo? It's a shame to get it from the store, considering you rarely find something without additives or preservatives...
Thank you for stopping by and I hope you enjoy your day!
Scott
I love making homemade mayo! I love that you wrote about all the different ways to make it. I especially liked the comment about the defibrillator! 🙂 Hehe.
Hey Elaine:
Never again will I make mayo by hand... such a waste of my energy.
Thank you for visiting and have a delightful day in the kitchen!
Scott
What a great idea! I find store bought mayo not quite up to par. This is a great recipe. Thanks for sharing.
Hi Marisa:
Thank you for writing. So grateful that you find it inspiring.
Happy cooking!
Scott
I laughed so hard at the find a defibulator if you do it by hand... lol that is so TRUE! Nothing beats a great homemade mayo though!
Hey Michelle:
You're right. I've never bought it from the store ever since I discovered it can be done so fast. And it's so divine...
I am so grateful you stopped by.
Have a wonderful day in the kitchen!
Scott
Never thought to use the entire egg and why not? Love your tip on the oil. I just started having to make a Paleo mayonnaise for a client so look forward to trying this method next time. Thanks!
Hi Carol:
Thank you so much for your appreciation. How did the mayo come out?
Hope you're doing well,
Scott
Nothing tops a great homemade mayo! I love how thick and creamy it looks. I've been hearing so much about blender mayo but have never given it a try. This is really calling my name.
Hi Richa:
That's so cool- happy to inspire you.
I appreciate you stopping by.
Have a great day and happy eating!
Scott
SO EASY! I made this today for your low carb tuna salad recipe. So easy. I can't say it enough. I've tried making mayo in the past and it has never turned out right.
Hi Trish:
Mayo can make or break a dish. So happy to hear you loved it.
Thank you for writing and have a delightful day in the kitchen!
Scott
Right here is the perfect webpage for everyone who hopes to find out about this topic.
You understand a whole lot its almost hard to argue with you (not that I personally would want to?HaHa).
You definitely put a new spin on a topic which has been discussed for years.
Excellent stuff, just excellent!
Hi Ervin:
Thanks- I used to eat Paleo a while ago and I made sure that I studied everything I could find on this lifestyle. I'm currently eating low-carb and I'm hooked!
I'm grateful that you stopped by.
Take care and happy cooking!
Scott
How long does this mayo keep in the fridge?
Not really paleo if you use extra light olive oil for mayo. I don't think they had the means to refine olive oil in the paleolithic times.